14.1 km | 01:43:57 | 07:23/km日期: 2014-08-26 19:57 - 地點: 興隆路+竹北第一運動場 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'25" / 07'12" / 06'34" / 06'46" / 06'56" / 06'33" / 06'02" / 05'46" / 06'20" / 06'34" / 16'09" / 07'15" / 07'08" / 07'48" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 07'11" (+01'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'49") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'55" (+01'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'49") | 1000 / 10000 |
| 11 | | 16'08" (+10'23") | 1000 / 11000 |
| 12 | | 07'14" (+01'29") | 1000 / 12000 |
| 13 | | 07'07" (+01'22") | 1000 / 13000 |
| 14 | | 07'48" (+02'03") | 1000 / 14000 |
| 15 | | 07'38" (+01'53") | 62 / 14062 |
右膝下方的小腿前側微酸/緊
12KM時,右膝好像又要鬧脾氣
努力揣擵落腳處在正下方.
今天跑完,小腿後側肌肉微酸
8月累積里程 : 94.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'12" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 06'33" | 00:40'26" |
| 7 | 06'02" | 00:46'28" |
| 8 | 05'46" | 00:52'14" |
| 9 | 06'20" | 00:58'34" |
| 10 | 06'34" | 01:05'08" |
| 11 | 16'09" | 01:21'17" |
| 12 | 07'15" | 01:28'32" |
| 13 | 07'08" | 01:35'40" |
| 14 | 07'48" | 01:43'28" |
| 14.1 | 07'41" | 01:43'57" |
展開計圈分析
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