12.7 km | 02:02:15 | 09:35/km日期: 2014-08-30 06:08 - 總爬升: 592 m - 地點: 碧山路一碧溪橋一大崙頭山 - 天氣: 晴 - 卡路里: 788 Cal - 溫度: 28°C - 濕度: 76%
Pace: 11'54" / 11'48" / 08'22" / 07'55" / 06'58" / 04'44" / 21'32" / 35'15" / 15'44" / 10'55" / 11'16" / 10'48" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+06'19") | 1000 / 1000 |
| 2 | | 10'11" (+05'28") | 1000 / 2000 |
| 3 | | 08'22" (+03'39") | 1000 / 3000 |
| 4 | | 07'54" (+03'11") | 1000 / 4000 |
| 5 | | 06'58" (+02'15") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 08'15" (+03'32") | 1000 / 7000 |
| 8 | | 13'26" (+08'43") | 1000 / 8000 |
| 9 | | 11'17" (+06'34") | 1000 / 9000 |
| 10 | | 10'54" (+06'11") | 1000 / 10000 |
| 11 | | 10'43" (+06'00") | 1000 / 11000 |
| 12 | | 10'33" (+05'50") | 1000 / 12000 |
| 13 | | 10'36" (+05'53") | 741 / 12741 |
8月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 11'48" | 00:23'42" |
| 3 | 08'22" | 00:32'04" |
| 4 | 07'55" | 00:39'59" |
| 5 | 06'58" | 00:46'57" |
| 6 | 04'44" | 00:51'41" |
| 7 | 21'32" | 01:13'13" |
| 8 | 35'15" | 01:48'28" |
| 9 | 15'44" | 02:04'12" |
| 10 | 10'55" | 02:15'07" |
| 11 | 11'16" | 02:26'23" |
| 12 | 10'48" | 02:37'11" |
| 12.7 | 11'23" | 02:45'38" |
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