13.0 km | 01:31:30 | 07:01/km日期: 2020-02-01 13:34 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 40%
Pace: 07'33" / 06'06" / 06'24" / 06'42" / 09'51" / 06'30" / 12'41" / 07'34" / 15'36" / 08'04" / 17'21" / 06'32" / 12'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 07'33" (+01'27") | 5 / 5 |
3 | | 07'25" (+01'19") | 1000 / 1005 |
4 | | 06'06" | 1000 / 2005 |
5 | | 06'22" (+00'16") | 1000 / 3005 |
6 | | 06'43" (+00'37") | 1000 / 4005 |
7 | | 06'54" (+00'48") | 1000 / 5005 |
8 | | 06'32" (+00'26") | 1000 / 6005 |
9 | | 07'58" (+01'52") | 1000 / 7005 |
10 | | 06'46" (+00'40") | 1000 / 8005 |
11 | | 07'44" (+01'38") | 1000 / 9005 |
12 | | 08'06" (+02'00") | 1000 / 10005 |
13 | | 07'02" (+00'56") | 1000 / 11005 |
14 | | 06'32" (+00'26") | 1000 / 12005 |
15 | | 07'03" (+00'57") | 1000 / 13005 |
16 | | 08'04" (+01'58") | 4 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 279.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'06" | 00:13'39" |
3 | 06'24" | 00:20'03" |
4 | 06'42" | 00:26'45" |
5 | 09'51" | 00:36'36" |
6 | 06'30" | 00:43'06" |
7 | 12'41" | 00:55'47" |
8 | 07'34" | 01:03'21" |
9 | 15'36" | 01:18'57" |
10 | 08'04" | 01:27'01" |
11 | 17'21" | 01:44'22" |
12 | 06'32" | 01:50'54" |
13 | 12'33" | 02:03'27" |
13.0 | 06'35" | 02:03'31" |