13.2 km | 00:58:05 | 04:24/km日期: 2020-02-02 15:56 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 05'08" / 05'04" / 04'42" / 04'43" / 04'30" / 04'20" / 04'15" / 04'18" / 04'10" / 04'10" / 04'04" / 13'53" / 04'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'04" (+01'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'55") | 1000 / 3000 |
| 4 | | 04'42" (+00'56") | 1000 / 4000 |
| 5 | | 04'30" (+00'44") | 1000 / 5000 |
| 6 | | 04'19" (+00'33") | 1000 / 6000 |
| 7 | | 04'15" (+00'29") | 1000 / 7000 |
| 8 | | 04'18" (+00'32") | 1000 / 8000 |
| 9 | | 04'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'09" (+00'23") | 1000 / 10000 |
| 11 | | 04'04" (+00'18") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 04'05" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'46") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'42" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'30" | 00:24'07" |
| 6 | 04'20" | 00:28'27" |
| 7 | 04'15" | 00:32'42" |
| 8 | 04'18" | 00:37'00" |
| 9 | 04'10" | 00:41'10" |
| 10 | 04'10" | 00:45'20" |
| 11 | 04'04" | 00:49'24" |
| 12 | 13'53" | 01:03'17" |
| 13 | 04'06" | 01:07'23" |
| 13.2 | 04'31" | 01:08'12" |
展開計圈分析
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