14.2 km | 01:22:06 | 05:47/km日期: 2020-02-01 05:40 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 118 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'00" / 08'08" / 05'58" / 05'59" / 05'45" / 06'50" / 05'37" / 05'32" / 05'32" / 05'36" / 05'51" / 05'38" / 05'35" / 05'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
293.68 km 
NIKE Zoom Fly FK 累積 :
1567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'08" | 00:15'08" |
| 3 | 05'58" | 00:21'06" |
| 4 | 05'59" | 00:27'05" |
| 5 | 05'45" | 00:32'50" |
| 6 | 06'50" | 00:39'40" |
| 7 | 05'37" | 00:45'17" |
| 8 | 05'32" | 00:50'49" |
| 9 | 05'32" | 00:56'21" |
| 10 | 05'36" | 01:01'57" |
| 11 | 05'51" | 01:07'48" |
| 12 | 05'38" | 01:13'26" |
| 13 | 05'35" | 01:19'01" |
| 14 | 05'34" | 01:24'35" |
| 14.2 | 05'14" | 01:25'27" |
展開計圈分析
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