5.3 km | 00:30:10 | 05:43/km日期: 2014-08-25 19:27 - 地點: 操場 - 天氣: OK - 卡路里: 486 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'00" / 05'38" / 05'28" / 05'31" / 05'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 206 / 206 |
| 2 | | 05'44" (+00'27") | 255 / 462 |
| 3 | | 05'59" (+00'42") | 245 / 707 |
| 4 | | 05'45" (+00'28") | 243 / 950 |
| 5 | | 05'40" (+00'23") | 237 / 1188 |
| 6 | | 05'42" (+00'25") | 241 / 1430 |
| 7 | | 05'42" (+00'25") | 233 / 1664 |
| 8 | | 05'34" (+00'17") | 235 / 1900 |
| 9 | | 05'33" (+00'16") | 242 / 2143 |
| 10 | | 05'28" (+00'11") | 243 / 2386 |
| 11 | | 05'24" (+00'07") | 249 / 2636 |
| 12 | | 05'23" (+00'06") | 244 / 2880 |
| 13 | | 05'34" (+00'17") | 236 / 3116 |
| 14 | | 05'20" (+00'03") | 243 / 3359 |
| 15 | | 05'17" | 236 / 3595 |
| 16 | | 05'47" (+00'30") | 244 / 3840 |
| 17 | | 05'35" (+00'18") | 241 / 4082 |
| 18 | | 05'36" (+00'19") | 240 / 4322 |
| 19 | | 05'37" (+00'20") | 239 / 4562 |
| 20 | | 05'37" (+00'20") | 242 / 4805 |
| 21 | | 05'48" (+00'31") | 238 / 5043 |
| 22 | | 05'57" (+00'40") | 246 / 5289 |
8月累積里程 :
115.29 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 5.3 | 06'54" | 00:30'10" |
展開計圈分析
留言 
