18.3 km | 01:26:33 | 04:44/km日期: 2020-02-01 15:12 - 平均心率: 162 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 44% - PM2.5: 良好(12)
Pace: 05'35" / 05'24" / 05'23" / 05'05" / 05'06" / 05'04" / 04'56" / 04'23" / 04'30" / 04'36" / 04'29" / 04'28" / 04'29" / 04'24" / 04'23" / 04'17" / 04'19" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'31") | 403 / 403 |
| 2 | | 05'34" (+01'23") | 400 / 803 |
| 3 | | 05'19" (+01'08") | 404 / 1208 |
| 4 | | 05'24" (+01'13") | 400 / 1608 |
| 5 | | 05'23" (+01'12") | 405 / 2014 |
| 6 | | 05'45" (+01'34") | 412 / 2427 |
| 7 | | 05'09" (+00'58") | 403 / 2831 |
| 8 | | 05'08" (+00'57") | 402 / 3233 |
| 9 | | 05'07" (+00'56") | 402 / 3635 |
| 10 | | 04'57" (+00'46") | 407 / 4043 |
| 11 | | 05'07" (+00'56") | 402 / 4445 |
| 12 | | 05'07" (+00'56") | 401 / 4846 |
| 13 | | 05'05" (+00'54") | 405 / 5252 |
| 14 | | 05'02" (+00'51") | 408 / 5660 |
| 15 | | 05'04" (+00'53") | 403 / 6064 |
| 16 | | 05'00" (+00'49") | 399 / 6463 |
| 17 | | 04'56" (+00'45") | 400 / 6863 |
| 18 | | 04'17" (+00'06") | 414 / 7277 |
| 19 | | 04'26" (+00'15") | 408 / 7686 |
| 20 | | 04'32" (+00'21") | 407 / 8093 |
| 21 | | 04'27" (+00'16") | 407 / 8500 |
| 22 | | 04'31" (+00'20") | 407 / 8908 |
| 23 | | 04'37" (+00'26") | 405 / 9314 |
| 24 | | 04'36" (+00'25") | 405 / 9720 |
| 25 | | 04'28" (+00'17") | 407 / 10127 |
| 26 | | 04'35" (+00'24") | 404 / 10532 |
| 27 | | 04'22" (+00'11") | 409 / 10942 |
| 28 | | 04'26" (+00'15") | 406 / 11348 |
| 29 | | 04'31" (+00'20") | 405 / 11754 |
| 30 | | 04'30" (+00'19") | 405 / 12159 |
| 31 | | 04'34" (+00'23") | 401 / 12561 |
| 32 | | 04'20" (+00'09") | 408 / 12970 |
| 33 | | 04'23" (+00'12") | 408 / 13378 |
| 34 | | 04'21" (+00'10") | 402 / 13781 |
| 35 | | 04'24" (+00'13") | 405 / 14187 |
| 36 | | 04'27" (+00'16") | 406 / 14593 |
| 37 | | 04'19" (+00'08") | 408 / 15002 |
| 38 | | 04'23" (+00'12") | 410 / 15412 |
| 39 | | 04'15" (+00'04") | 406 / 15818 |
| 40 | | 04'11" | 409 / 16227 |
| 41 | | 04'16" (+00'05") | 410 / 16638 |
| 42 | | 04'22" (+00'11") | 412 / 17050 |
| 43 | | 04'25" (+00'14") | 407 / 17458 |
| 44 | | 04'40" (+00'29") | 404 / 17862 |
| 45 | | 04'23" (+00'12") | 415 / 18277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 317.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'05" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'04" | 00:31'37" |
| 7 | 04'56" | 00:36'33" |
| 8 | 04'23" | 00:40'56" |
| 9 | 04'30" | 00:45'26" |
| 10 | 04'36" | 00:50'02" |
| 11 | 04'29" | 00:54'31" |
| 12 | 04'28" | 00:58'59" |
| 13 | 04'29" | 01:03'28" |
| 14 | 04'24" | 01:07'52" |
| 15 | 04'23" | 01:12'15" |
| 16 | 04'17" | 01:16'32" |
| 17 | 04'19" | 01:20'51" |
| 18 | 04'32" | 01:25'23" |
| 18.3 | 04'19" | 01:26'35" |
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