11.0 km | 01:02:34 | 05:40/km日期: 2020-01-31 12:29 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 36%
Pace: 06'08" / 05'47" / 06'13" / 05'52" / 05'43" / 05'40" / 05'43" / 05'38" / 05'31" / 05'22" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 04'34" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 124.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 06'13" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'43" | 00:41'06" |
| 8 | 05'38" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'22" | 00:57'37" |
| 11 | 05'15" | 01:02'52" |
| 11.0 | 04'38" | 01:02'58" |
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