9.8 km | 01:00:14 | 06:10/km日期: 2020-02-01 05:45 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'16" / 05'57" / 05'51" / 05'43" / 05'42" / 06'00" / 06'00" / 06'10" / 06'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'11") | 1000 / 1000 |
| 2 | | 08'33" (+03'28") | 7 / 1007 |
| 3 | | 05'15" (+00'10") | 856 / 1863 |
| 4 | | 11'56" (+06'51") | 100 / 1963 |
| 5 | | 05'05" | 882 / 2846 |
| 6 | | 11'49" (+06'44") | 100 / 2946 |
| 7 | | 05'07" (+00'02") | 877 / 3824 |
| 8 | | 11'13" (+06'08") | 100 / 3924 |
| 9 | | 05'05" | 883 / 4807 |
| 10 | | 11'08" (+06'03") | 100 / 4907 |
| 11 | | 05'15" (+00'10") | 856 / 5764 |
| 12 | | 13'33" (+08'28") | 100 / 5864 |
| 13 | | 05'13" (+00'08") | 862 / 6726 |
| 14 | | 12'34" (+07'29") | 100 / 6826 |
| 15 | | 05'13" (+00'08") | 861 / 7688 |
| 16 | | 14'36" (+09'31") | 100 / 7788 |
| 17 | | 05'10" (+00'05") | 868 / 8656 |
| 18 | | 12'04" (+06'59") | 100 / 8756 |
| 19 | | 06'58" (+01'53") | 1000 / 9756 |
| 20 | | 05'23" (+00'18") | 6 / 9763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 270.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'57" | 00:13'13" |
| 3 | 05'51" | 00:19'04" |
| 4 | 05'43" | 00:24'47" |
| 5 | 05'42" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 06'10" | 00:48'39" |
| 9 | 06'24" | 00:55'03" |
| 9.8 | 06'48" | 01:00'15" |
展開計圈分析
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