11.7 km | 03:31:31 | 18:01/km日期: 2020-02-01 11:01 - 總爬升: 869 m - 地點: 彌勒山 - 平均心率: 139 - 卡路里: 1816 Cal - 平均步頻: 114
Pace: 10'47" / 11'05" / 15'30" / 20'13" / 22'24" / 34'43" / 30'10" / 20'23" / 08'17" / 16'59" / 10'30" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+02'31") | 1000 / 1000 |
| 2 | | 11'06" (+02'49") | 1000 / 2000 |
| 3 | | 15'29" (+07'12") | 1000 / 3000 |
| 4 | | 20'13" (+11'56") | 1000 / 4000 |
| 5 | | 22'23" (+14'06") | 1000 / 5000 |
| 6 | | 34'44" (+26'27") | 1000 / 6000 |
| 7 | | 30'10" (+21'53") | 1000 / 7000 |
| 8 | | 20'23" (+12'06") | 1000 / 8000 |
| 9 | | 08'17" | 1000 / 9000 |
| 10 | | 16'59" (+08'42") | 1000 / 10000 |
| 11 | | 10'30" (+02'13") | 1000 / 11000 |
| 12 | | 14'25" (+06'08") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
125.52 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 11'05" | 00:21'52" |
| 3 | 15'30" | 00:37'22" |
| 4 | 20'13" | 00:57'35" |
| 5 | 22'24" | 01:19'59" |
| 6 | 34'43" | 01:54'42" |
| 7 | 30'10" | 02:24'52" |
| 8 | 20'23" | 02:45'15" |
| 9 | 08'17" | 02:53'32" |
| 10 | 16'59" | 03:10'31" |
| 11 | 10'30" | 03:21'01" |
| 11.7 | 14'23" | 03:31'29" |
20628.0 km | 
25.3 km
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