9.8 km | 00:47:57 | 04:53/km日期: 2020-01-30 20:11 - 平均心率: 139 - 卡路里: 353 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 53%
Pace: 04'31" / 04'35" / 04'36" / 04'30" / 04'38" / 04'40" / 04'48" / 06'46" / 04'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'18") | 394 / 394 |
| 2 | | 07'42" (+04'04") | 107 / 501 |
| 3 | | 03'47" (+00'09") | 403 / 905 |
| 4 | | 07'20" (+03'42") | 112 / 1017 |
| 5 | | 03'50" (+00'12") | 399 / 1417 |
| 6 | | 08'00" (+04'22") | 104 / 1521 |
| 7 | | 03'45" (+00'07") | 405 / 1927 |
| 8 | | 07'58" (+04'20") | 104 / 2031 |
| 9 | | 03'50" (+00'12") | 404 / 2436 |
| 10 | | 07'56" (+04'18") | 105 / 2542 |
| 11 | | 03'47" (+00'09") | 403 / 2946 |
| 12 | | 07'38" (+04'00") | 109 / 3055 |
| 13 | | 03'46" (+00'08") | 408 / 3464 |
| 14 | | 07'34" (+03'56") | 110 / 3575 |
| 15 | | 03'40" (+00'02") | 418 / 3993 |
| 16 | | 08'27" (+04'49") | 99 / 4093 |
| 17 | | 03'49" (+00'11") | 408 / 4502 |
| 18 | | 07'34" (+03'56") | 110 / 4612 |
| 19 | | 03'38" | 414 / 5026 |
| 20 | | 08'05" (+04'27") | 110 / 5137 |
| 21 | | 03'50" (+00'12") | 397 / 5535 |
| 22 | | 07'45" (+04'07") | 107 / 5642 |
| 23 | | 03'41" (+00'03") | 408 / 6051 |
| 24 | | 08'59" (+05'21") | 98 / 6150 |
| 25 | | 03'57" (+00'19") | 423 / 6573 |
| 26 | | 08'10" (+04'32") | 88 / 6662 |
| 27 | | 03'56" (+00'18") | 404 / 7066 |
| 28 | | 07'51" (+04'13") | 100 / 7167 |
| 29 | | 04'16" (+00'38") | 407 / 7574 |
| 30 | | 18'54" (+15'16") | 156 / 7730 |
| 31 | | 03'46" (+00'08") | 410 / 8141 |
| 32 | | 07'45" (+04'07") | 106 / 8247 |
| 33 | | 03'44" (+00'06") | 414 / 8661 |
| 34 | | 07'49" (+04'11") | 105 / 8767 |
| 35 | | 03'47" (+00'09") | 410 / 9177 |
| 36 | | 07'36" (+03'58") | 107 / 9285 |
| 37 | | 04'10" (+00'32") | 408 / 9694 |
| 38 | | 11'03" (+07'25") | 97 / 9792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'30" | 00:18'12" |
| 5 | 04'38" | 00:22'50" |
| 6 | 04'40" | 00:27'30" |
| 7 | 04'48" | 00:32'18" |
| 8 | 06'46" | 00:39'04" |
| 9 | 04'37" | 00:43'41" |
| 9.8 | 05'25" | 00:47'59" |
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