11.2 km | 01:14:10 | 06:37/km日期: 2020-02-02 09:21 - 總爬升: 121 m - 平均心率: 163 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 79% - PM2.5: 普通(51)
Pace: 00'36" / 19'39" / 00'11" / 00'09" / 06'00" / 08'12" / 06'51" / 07'02" / 06'45" / 06'03" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 07'13" (+01'42") | 1000 / 5000 |
| 6 | | 08'11" (+02'40") | 1000 / 6000 |
| 7 | | 06'51" (+01'20") | 1000 / 7000 |
| 8 | | 07'02" (+01'31") | 1000 / 8000 |
| 9 | | 06'45" (+01'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'21" | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 112.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 19'39" | 00:20'15" |
| 3 | 00'11" | 00:20'26" |
| 4 | 00'09" | 00:20'35" |
| 5 | 06'00" | 00:26'35" |
| 6 | 08'12" | 00:34'47" |
| 7 | 06'51" | 00:41'38" |
| 8 | 07'02" | 00:48'40" |
| 9 | 06'45" | 00:55'25" |
| 10 | 06'03" | 01:01'28" |
| 11 | 05'32" | 01:07'00" |
| 11.2 | 05'20" | 01:08'06" |
留言 
展開計圈分析
