16.3 km | 01:59:22 | 07:20/km日期: 2020-02-02 07:13 - 總爬升: 639 m - 平均心率: 139 - 卡路里: 1170 Cal - 總步數: 20262 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 10°C - 濕度: 90%
Pace: 07'46" / 09'01" / 07'52" / 09'24" / 08'53" / 07'39" / 08'06" / 08'24" / 06'40" / 05'49" / 05'39" / 05'52" / 05'33" / 05'40" / 06'29" / 06'30" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'27") | 1002 / 1002 | 167 / 76 |
| 2 | | 08'59" (+03'41") | 1002 / 2005 | 168 / 66 |
| 3 | | 07'50" (+02'32") | 1002 / 3008 | 168 / 75 |
| 4 | | 09'22" (+04'04") | 1002 / 4011 | 162 / 65 |
| 5 | | 08'59" (+03'41") | 1002 / 5013 | 162 / 68 |
| 6 | | 07'39" (+02'21") | 1007 / 6021 | 167 / 77 |
| 7 | | 08'28" (+03'10") | 1001 / 7022 | 164 / 71 |
| 8 | | 09'27" (+04'09") | 1003 / 8026 | 163 / 64 |
| 9 | | 06'12" (+00'54") | 1006 / 9032 | 174 / 92 |
| 10 | | 05'43" (+00'25") | 1008 / 10040 | 177 / 98 |
| 11 | | 05'37" (+00'19") | 1009 / 11049 | 178 / 99 |
| 12 | | 06'44" (+01'26") | 1003 / 12052 | 175 / 84 |
| 13 | | 05'18" | 1005 / 13058 | 178 / 105 |
| 14 | | 06'18" (+01'00") | 1002 / 14060 | 175 / 90 |
| 15 | | 06'33" (+01'15") | 1002 / 15063 | 172 / 88 |
| 16 | | 06'16" (+00'58") | 1008 / 16071 | 173 / 92 |
| 17 | | 06'05" (+00'47") | 256 / 16328 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 207.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'01" | 00:16'47" |
| 3 | 07'52" | 00:24'39" |
| 4 | 09'24" | 00:34'03" |
| 5 | 08'53" | 00:42'56" |
| 6 | 07'39" | 00:50'35" |
| 7 | 08'06" | 00:58'41" |
| 8 | 08'24" | 01:07'05" |
| 9 | 06'40" | 01:13'45" |
| 10 | 05'49" | 01:19'34" |
| 11 | 05'39" | 01:25'13" |
| 12 | 05'52" | 01:31'05" |
| 13 | 05'33" | 01:36'38" |
| 14 | 05'40" | 01:42'18" |
| 15 | 06'29" | 01:48'47" |
| 16 | 06'30" | 01:55'17" |
| 16.3 | 15'53" | 01:59'22" |
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