10.6 km | 00:54:38 | 05:09/km日期: 2014-08-24 18:00 - 卡路里: 782 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'29" / 05'13" / 05'11" / 05'18" / 05'13" / 04'54" / 04'41" / 05'04" / 05'04" / 05'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 213 / 213 |
| 2 | | 05'25" (+00'54") | 236 / 450 |
| 3 | | 05'33" (+01'02") | 242 / 693 |
| 4 | | 05'17" (+00'46") | 236 / 929 |
| 5 | | 05'18" (+00'47") | 235 / 1164 |
| 6 | | 05'13" (+00'42") | 239 / 1404 |
| 7 | | 05'11" (+00'40") | 237 / 1641 |
| 8 | | 05'09" (+00'38") | 232 / 1873 |
| 9 | | 05'13" (+00'42") | 236 / 2110 |
| 10 | | 05'13" (+00'42") | 233 / 2343 |
| 11 | | 05'16" (+00'45") | 233 / 2577 |
| 12 | | 05'06" (+00'35") | 241 / 2818 |
| 13 | | 05'12" (+00'41") | 233 / 3052 |
| 14 | | 05'16" (+00'45") | 240 / 3292 |
| 15 | | 05'16" (+00'45") | 230 / 3522 |
| 16 | | 05'18" (+00'47") | 238 / 3761 |
| 17 | | 05'19" (+00'48") | 234 / 3996 |
| 18 | | 05'16" (+00'45") | 233 / 4230 |
| 19 | | 05'14" (+00'43") | 235 / 4465 |
| 20 | | 05'11" (+00'40") | 231 / 4696 |
| 21 | | 05'10" (+00'39") | 238 / 4935 |
| 22 | | 05'06" (+00'35") | 244 / 5180 |
| 23 | | 04'50" (+00'19") | 227 / 5407 |
| 24 | | 04'53" (+00'22") | 245 / 5652 |
| 25 | | 04'54" (+00'23") | 233 / 5886 |
| 26 | | 04'42" (+00'11") | 233 / 6120 |
| 27 | | 04'31" | 246 / 6366 |
| 28 | | 04'46" (+00'15") | 240 / 6607 |
| 29 | | 04'48" (+00'17") | 229 / 6836 |
| 30 | | 04'48" (+00'17") | 243 / 7079 |
| 31 | | 05'02" (+00'31") | 241 / 7320 |
| 32 | | 05'12" (+00'41") | 227 / 7548 |
| 33 | | 04'59" (+00'28") | 246 / 7794 |
| 34 | | 05'00" (+00'29") | 235 / 8030 |
| 35 | | 05'04" (+00'33") | 239 / 8270 |
| 36 | | 05'08" (+00'37") | 236 / 8506 |
| 37 | | 05'06" (+00'35") | 235 / 8742 |
| 38 | | 04'51" (+00'20") | 236 / 8978 |
| 39 | | 04'56" (+00'25") | 232 / 9211 |
| 40 | | 04'54" (+00'23") | 244 / 9455 |
| 41 | | 05'04" (+00'33") | 236 / 9691 |
| 42 | | 05'12" (+00'41") | 230 / 9922 |
| 43 | | 05'06" (+00'35") | 248 / 10170 |
| 44 | | 05'15" (+00'44") | 231 / 10401 |
| 45 | | 05'29" (+00'58") | 233 / 10635 |
8月累積里程 : 521.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 04'41" | 00:35'59" |
| 8 | 05'04" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 05'02" | 00:51'09" |
| 10.6 | 05'53" | 00:54'38" |
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