33.1 km | 02:54:57 | 05:16/km日期: 2014-08-24 05:31 - 總爬升: 525 m - 平均心率: 50 - 卡路里: 2375 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'25" / 05'39" / 05'00" / 05'05" / 05'11" / 05'31" / 05'14" / 04'39" / 04'32" / 05'03" / 05'30" / 05'30" / 05'25" / 04'42" / 04'55" / 04'58" / 04'56" / 04'50" / 04'26" / 04'10" / 04'35" / 04'30" / 04'38" / 04'55" / 05'02" / 05'36" / 07'07" / 05'58" / 05'13" / 05'16" / 05'39" / 06'22" / 06'20" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 521.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'39" | 00:13'04" |
| 3 | 05'00" | 00:18'04" |
| 4 | 05'05" | 00:23'09" |
| 5 | 05'11" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'14" | 00:39'05" |
| 8 | 04'39" | 00:43'44" |
| 9 | 04'32" | 00:48'16" |
| 10 | 05'03" | 00:53'19" |
| 11 | 05'30" | 00:58'49" |
| 12 | 05'30" | 01:04'19" |
| 13 | 05'25" | 01:09'44" |
| 14 | 04'42" | 01:14'26" |
| 15 | 04'55" | 01:19'21" |
| 16 | 04'58" | 01:24'19" |
| 17 | 04'56" | 01:29'15" |
| 18 | 04'50" | 01:34'05" |
| 19 | 04'26" | 01:38'31" |
| 20 | 04'10" | 01:42'41" |
| 21 | 04'35" | 01:47'16" |
| 22 | 04'30" | 01:51'46" |
| 23 | 04'38" | 01:56'24" |
| 24 | 04'55" | 02:01'19" |
| 25 | 05'02" | 02:06'21" |
| 26 | 05'36" | 02:11'57" |
| 27 | 07'07" | 02:19'04" |
| 28 | 05'58" | 02:25'02" |
| 29 | 05'13" | 02:30'15" |
| 30 | 05'16" | 02:35'31" |
| 31 | 05'39" | 02:41'10" |
| 32 | 06'22" | 02:47'32" |
| 33 | 06'20" | 02:53'52" |
| 33.1 | 08'18" | 02:54'57" |
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