15.0 km | 01:35:03 | 06:19/km日期: 2020-02-02 08:00 - 總爬升: 235 m - 地點: 客雅溪 - 天氣: ☀️ - 平均心率: 172 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 79%
Pace: 07'42" / 06'04" / 07'03" / 06'12" / 05'55" / 05'51" / 05'56" / 05'52" / 05'48" / 06'01" / 06'16" / 06'01" / 06'22" / 06'32" / 07'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'44") | 1000 / 14000 |
| 15 | | 07'46" (+01'58") | 1000 / 15000 |
| 16 | | 10'09" (+04'21") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
31.52 km 
耐吉 慢跑鞋 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'04" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 06'12" | 00:27'01" |
| 5 | 05'55" | 00:32'56" |
| 6 | 05'51" | 00:38'47" |
| 7 | 05'56" | 00:44'43" |
| 8 | 05'52" | 00:50'35" |
| 9 | 05'48" | 00:56'23" |
| 10 | 06'01" | 01:02'24" |
| 11 | 06'16" | 01:08'40" |
| 12 | 06'01" | 01:14'41" |
| 13 | 06'22" | 01:21'03" |
| 14 | 06'32" | 01:27'35" |
| 15 | 07'46" | 01:35'21" |
| 15.0 | 10'09" | 01:35'36" |
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