16.4 km | 01:52:15 | 06:49/km日期: 2020-01-29 07:30 - 總爬升: 259 m - 平均心率: 157 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 76%
Pace: 07'41" / 07'27" / 07'13" / 07'53" / 07'54" / 08'16" / 06'40" / 06'14" / 05'50" / 05'59" / 06'41" / 06'15" / 06'16" / 05'55" / 06'23" / 06'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'52") | 1000 / 1000 |
| 2 | | 07'27" (+01'38") | 1000 / 2000 |
| 3 | | 07'12" (+01'23") | 1000 / 3000 |
| 4 | | 07'52" (+02'03") | 1000 / 4000 |
| 5 | | 07'53" (+02'04") | 1000 / 5000 |
| 6 | | 08'16" (+02'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 06'56" (+01'07") | 1000 / 16000 |
| 17 | | 06'05" (+00'16") | 442 / 16442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'27" | 00:15'08" |
| 3 | 07'13" | 00:22'21" |
| 4 | 07'53" | 00:30'14" |
| 5 | 07'54" | 00:38'08" |
| 6 | 08'16" | 00:46'24" |
| 7 | 06'40" | 00:53'04" |
| 8 | 06'14" | 00:59'18" |
| 9 | 05'50" | 01:05'08" |
| 10 | 05'59" | 01:11'07" |
| 11 | 06'41" | 01:17'48" |
| 12 | 06'15" | 01:24'03" |
| 13 | 06'16" | 01:30'19" |
| 14 | 05'55" | 01:36'14" |
| 15 | 06'23" | 01:42'37" |
| 16 | 06'56" | 01:49'33" |
| 16.4 | 06'06" | 01:52'15" |
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