8.7 km | 00:52:02 | 05:59/km日期: 2020-01-29 15:50 - 平均心率: 153 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 66%
Pace: 04'18" / 05'11" / 05'44" / 05'56" / 06'01" / 05'02" / 05'17" / 08'38" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 05'13" (+00'55") | 24 / 1024 |
3 | | 07'37" (+03'19") | 206 / 1231 |
4 | | 04'30" (+00'12") | 1000 / 2231 |
5 | | 04'38" (+00'20") | 24 / 2255 |
6 | | 10'36" (+06'18") | 199 / 2455 |
7 | | 04'25" (+00'07") | 1000 / 3455 |
8 | | 04'39" (+00'21") | 25 / 3481 |
9 | | 11'56" (+07'38") | 196 / 3677 |
10 | | 04'31" (+00'13") | 1000 / 4677 |
11 | | 05'16" (+00'58") | 25 / 4702 |
12 | | 11'50" (+07'32") | 200 / 4902 |
13 | | 04'27" (+00'09") | 1000 / 5902 |
14 | | 04'41" (+00'23") | 37 / 5940 |
15 | | 11'31" (+07'13") | 196 / 6136 |
16 | | 04'28" (+00'10") | 1000 / 7136 |
17 | | 04'21" (+00'03") | 29 / 7166 |
18 | | 14'03" (+09'45") | 102 / 7268 |
19 | | 08'03" (+03'45") | 1000 / 8268 |
20 | | 10'43" (+06'25") | 409 / 8677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
80.99 km acics gt 2000 累積 :
4394.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'11" | 00:09'29" |
3 | 05'44" | 00:15'13" |
4 | 05'56" | 00:21'09" |
5 | 06'01" | 00:27'10" |
6 | 05'02" | 00:32'12" |
7 | 05'17" | 00:37'29" |
8 | 08'38" | 00:46'07" |
8.7 | 08'55" | 00:52'10" |