7.1 km | 00:40:43 | 05:42/km日期: 2020-01-29 09:27 - 平均心率: 137 - 卡路里: 313 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 93%
Pace: 06'05" / 06'00" / 05'43" / 05'40" / 05'35" / 05'30" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 404 / 404 |
| 2 | | 06'03" (+00'37") | 407 / 811 |
| 3 | | 06'10" (+00'44") | 405 / 1217 |
| 4 | | 05'56" (+00'30") | 406 / 1624 |
| 5 | | 05'54" (+00'28") | 407 / 2031 |
| 6 | | 05'42" (+00'16") | 405 / 2437 |
| 7 | | 05'41" (+00'15") | 408 / 2845 |
| 8 | | 05'46" (+00'20") | 402 / 3248 |
| 9 | | 05'42" (+00'16") | 407 / 3655 |
| 10 | | 05'34" (+00'08") | 405 / 4061 |
| 11 | | 05'34" (+00'08") | 410 / 4472 |
| 12 | | 05'35" (+00'09") | 408 / 4880 |
| 13 | | 05'26" | 409 / 5290 |
| 14 | | 05'32" (+00'06") | 408 / 5698 |
| 15 | | 05'33" (+00'07") | 407 / 6106 |
| 16 | | 05'27" (+00'01") | 406 / 6512 |
| 17 | | 05'28" (+00'02") | 406 / 6919 |
| 18 | | 05'11" | 214 / 7133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 05'29" | 00:40'02" |
| 7.1 | 05'14" | 00:40'44" |
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