6.4 km | 00:40:03 | 06:13/km日期: 2020-01-29 06:03 - 平均心率: 125 - 卡路里: 315 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 82%
Pace: 06'31" / 06'10" / 06'08" / 06'09" / 06'07" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 314 / 314 |
| 2 | | 06'29" (+00'26") | 318 / 633 |
| 3 | | 06'20" (+00'17") | 321 / 954 |
| 4 | | 06'10" (+00'07") | 321 / 1276 |
| 5 | | 06'05" (+00'02") | 329 / 1605 |
| 6 | | 06'03" | 328 / 1934 |
| 7 | | 06'06" (+00'03") | 329 / 2264 |
| 8 | | 06'11" (+00'08") | 321 / 2586 |
| 9 | | 06'12" (+00'09") | 321 / 2907 |
| 10 | | 06'11" (+00'08") | 316 / 3224 |
| 11 | | 06'08" (+00'05") | 318 / 3542 |
| 12 | | 06'04" (+00'01") | 324 / 3867 |
| 13 | | 06'03" | 325 / 4192 |
| 14 | | 06'15" (+00'12") | 317 / 4510 |
| 15 | | 06'06" (+00'03") | 326 / 4836 |
| 16 | | 06'28" (+00'25") | 310 / 5147 |
| 17 | | 06'23" (+00'20") | 318 / 5465 |
| 18 | | 06'13" (+00'10") | 318 / 5784 |
| 19 | | 06'07" (+00'04") | 323 / 6107 |
| 20 | | 06'13" (+00'10") | 321 / 6428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 06'20" | 00:37'25" |
| 6.4 | 06'10" | 00:40'04" |
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