20.0 km | 03:03:03 | 09:08/km日期: 2020-02-01 06:19 - 總爬升: 278 m - 平均心率: 124 - 卡路里: 1458 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 07'42" / 07'20" / 07'19" / 07'46" / 07'17" / 08'08" / 09'34" / 07'35" / 13'07" / 19'49" / 08'46" / 07'26" / 07'30" / 07'10" / 08'47" / 10'53" / 08'23" / 10'23" / 09'46" / 08'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'31") | 1000 / 1000 |
| 2 | | 07'20" (+00'11") | 1000 / 2000 |
| 3 | | 07'18" (+00'09") | 1000 / 3000 |
| 4 | | 07'45" (+00'36") | 1000 / 4000 |
| 5 | | 07'17" (+00'08") | 1000 / 5000 |
| 6 | | 08'07" (+00'58") | 1000 / 6000 |
| 7 | | 09'34" (+02'25") | 1000 / 7000 |
| 8 | | 07'34" (+00'25") | 1000 / 8000 |
| 9 | | 13'07" (+05'58") | 1000 / 9000 |
| 10 | | 19'49" (+12'40") | 1000 / 10000 |
| 11 | | 08'45" (+01'36") | 1000 / 11000 |
| 12 | | 07'26" (+00'17") | 1000 / 12000 |
| 13 | | 07'29" (+00'20") | 1000 / 13000 |
| 14 | | 07'09" | 1000 / 14000 |
| 15 | | 08'46" (+01'37") | 1000 / 15000 |
| 16 | | 10'53" (+03'44") | 1000 / 16000 |
| 17 | | 08'23" (+01'14") | 1000 / 17000 |
| 18 | | 10'22" (+03'13") | 1000 / 18000 |
| 19 | | 09'46" (+02'37") | 1000 / 19000 |
| 20 | | 08'11" (+01'02") | 1000 / 20000 |
| 21 | | 05'24" | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'20" | 00:15'02" |
| 3 | 07'19" | 00:22'21" |
| 4 | 07'46" | 00:30'07" |
| 5 | 07'17" | 00:37'24" |
| 6 | 08'08" | 00:45'32" |
| 7 | 09'34" | 00:55'06" |
| 8 | 07'35" | 01:02'41" |
| 9 | 13'07" | 01:15'48" |
| 10 | 19'49" | 01:35'37" |
| 11 | 08'46" | 01:44'23" |
| 12 | 07'26" | 01:51'49" |
| 13 | 07'30" | 01:59'19" |
| 14 | 07'10" | 02:06'29" |
| 15 | 08'47" | 02:15'16" |
| 16 | 10'53" | 02:26'09" |
| 17 | 08'23" | 02:34'32" |
| 18 | 10'23" | 02:44'55" |
| 19 | 09'46" | 02:54'41" |
| 20 | 08'11" | 03:02'52" |
| 20.0 | 05'34" | 03:03'05" |
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