21.0 km | 02:00:06 | 05:43/km日期: 2020-01-16 19:30 - 總爬升: 195 m - 平均心率: 152 - 卡路里: 1405 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 05'41" / 06'11" / 05'32" / 05'22" / 05'20" / 05'36" / 05'23" / 05'20" / 05'29" / 05'43" / 05'34" / 05'39" / 05'34" / 05'41" / 05'36" / 05'30" / 05'34" / 05'27" / 06'01" / 07'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 3000 / 3000 |
| 2 | | 05'31" | 15000 / 18000 |
| 3 | | 06'36" (+01'05") | 3000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 325.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'11" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'20" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'23" | 00:39'05" |
| 8 | 05'20" | 00:44'25" |
| 9 | 05'29" | 00:49'54" |
| 10 | 05'43" | 00:55'37" |
| 11 | 05'34" | 01:01'11" |
| 12 | 05'39" | 01:06'50" |
| 13 | 05'34" | 01:12'24" |
| 14 | 05'41" | 01:18'05" |
| 15 | 05'36" | 01:23'41" |
| 16 | 05'30" | 01:29'11" |
| 17 | 05'34" | 01:34'45" |
| 18 | 05'27" | 01:40'12" |
| 19 | 06'01" | 01:46'13" |
| 20 | 07'45" | 01:53'58" |
| 21.0 | 06'03" | 02:00'01" |
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