26.5 km | 03:38:09 | 08:13/km日期: 2020-01-29 06:18 - 總爬升: 331 m - 地點: 新竹趴趴造 - 天氣: 冷冷的12度 - 平均心率: 140 - 卡路里: 1959 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 74%
Pace: 06'58" / 05'59" / 05'38" / 07'36" / 07'31" / 08'23" / 06'16" / 10'11" / 08'56" / 08'56" / 05'54" / 17'49" / 10'05" / 14'24" / 11'21" / 10'45" / 12'04" / 08'05" / 09'14" / 06'01" / 05'41" / 06'18" / 06'04" / 07'45" / 04'39" / 05'03" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'19") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'58") | 1000 / 3000 |
| 4 | | 07'35" (+02'56") | 1000 / 4000 |
| 5 | | 07'30" (+02'51") | 1000 / 5000 |
| 6 | | 08'23" (+03'44") | 1000 / 6000 |
| 7 | | 06'16" (+01'37") | 1000 / 7000 |
| 8 | | 10'10" (+05'31") | 1000 / 8000 |
| 9 | | 08'55" (+04'16") | 1000 / 9000 |
| 10 | | 08'56" (+04'17") | 1000 / 10000 |
| 11 | | 05'54" (+01'15") | 1000 / 11000 |
| 12 | | 17'48" (+13'09") | 1000 / 12000 |
| 13 | | 10'05" (+05'26") | 1000 / 13000 |
| 14 | | 14'24" (+09'45") | 1000 / 14000 |
| 15 | | 11'20" (+06'41") | 1000 / 15000 |
| 16 | | 10'44" (+06'05") | 1000 / 16000 |
| 17 | | 12'04" (+07'25") | 1000 / 17000 |
| 18 | | 08'04" (+03'25") | 1000 / 18000 |
| 19 | | 09'14" (+04'35") | 1000 / 19000 |
| 20 | | 06'00" (+01'21") | 1000 / 20000 |
| 21 | | 05'40" (+01'01") | 1000 / 21000 |
| 22 | | 06'18" (+01'39") | 1000 / 22000 |
| 23 | | 06'03" (+01'24") | 1000 / 23000 |
| 24 | | 05'14" (+00'35") | 1000 / 24000 |
| 25 | | 04'39" | 1000 / 25000 |
| 26 | | 05'03" (+00'24") | 1000 / 26000 |
| 27 | | 06'03" (+01'24") | 502 / 26502 |
2020 金鼠來報喜拜年馬
新竹廟宇趴趴走 23K
最後補個3K
再補個300m
湊滿200K
以為右腳過年好很多
最後還是又痛了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
200.20 km 
Nike Zoom Pegasus Turbo 2 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'59" | 00:12'57" |
| 3 | 05'38" | 00:18'35" |
| 4 | 07'36" | 00:26'11" |
| 5 | 07'31" | 00:33'42" |
| 6 | 08'23" | 00:42'05" |
| 7 | 06'16" | 00:48'21" |
| 8 | 10'11" | 00:58'32" |
| 9 | 08'56" | 01:07'28" |
| 10 | 08'56" | 01:16'24" |
| 11 | 05'54" | 01:22'18" |
| 12 | 17'49" | 01:40'07" |
| 13 | 10'05" | 01:50'12" |
| 14 | 14'24" | 02:04'36" |
| 15 | 11'21" | 02:15'57" |
| 16 | 10'45" | 02:26'42" |
| 17 | 12'04" | 02:38'46" |
| 18 | 08'05" | 02:46'51" |
| 19 | 09'14" | 02:56'05" |
| 20 | 06'01" | 03:02'06" |
| 21 | 05'41" | 03:07'47" |
| 22 | 06'18" | 03:14'05" |
| 23 | 06'04" | 03:20'09" |
| 24 | 07'45" | 03:27'54" |
| 25 | 04'39" | 03:32'33" |
| 26 | 05'03" | 03:37'36" |
| 26.5 | 12'38" | 03:43'57" |
展開計圈分析
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