24.9 km | 02:30:12 | 06:01/km日期: 2020-01-28 07:28 - 總爬升: 522 m - 平均心率: 141 - 卡路里: 1811 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79%
Pace: 05'53" / 05'55" / 06'48" / 05'45" / 05'38" / 05'49" / 05'44" / 05'52" / 06'20" / 06'41" / 07'27" / 06'51" / 05'57" / 04'49" / 06'00" / 05'11" / 06'06" / 06'21" / 06'05" / 06'03" / 06'03" / 05'56" / 05'41" / 05'50" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 282.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 06'48" | 00:18'36" |
| 4 | 05'45" | 00:24'21" |
| 5 | 05'38" | 00:29'59" |
| 6 | 05'49" | 00:35'48" |
| 7 | 05'44" | 00:41'32" |
| 8 | 05'52" | 00:47'24" |
| 9 | 06'20" | 00:53'44" |
| 10 | 06'41" | 01:00'25" |
| 11 | 07'27" | 01:07'52" |
| 12 | 06'51" | 01:14'43" |
| 13 | 05'57" | 01:20'40" |
| 14 | 04'49" | 01:25'29" |
| 15 | 06'00" | 01:31'29" |
| 16 | 05'11" | 01:36'40" |
| 17 | 06'06" | 01:42'46" |
| 18 | 06'21" | 01:49'07" |
| 19 | 06'05" | 01:55'12" |
| 20 | 06'03" | 02:01'15" |
| 21 | 06'03" | 02:07'18" |
| 22 | 05'56" | 02:13'14" |
| 23 | 05'41" | 02:18'55" |
| 24 | 05'50" | 02:24'45" |
| 24.9 | 05'45" | 02:30'13" |
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