16.4 km | 01:21:59 | 05:00/km日期: 2020-01-27 11:25 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 86%
Pace: 04'53" / 05'12" / 05'07" / 05'11" / 05'00" / 05'03" / 05'05" / 05'07" / 04'38" / 04'41" / 05'04" / 05'19" / 04'47" / 04'50" / 04'50" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'32") | 1000 / 16000 |
| 17 | | 05'12" (+00'34") | 395 / 16395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'12" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'11" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 05'07" | 00:40'38" |
| 9 | 04'38" | 00:45'16" |
| 10 | 04'41" | 00:49'57" |
| 11 | 05'04" | 00:55'01" |
| 12 | 05'19" | 01:00'20" |
| 13 | 04'47" | 01:05'07" |
| 14 | 04'50" | 01:09'57" |
| 15 | 04'50" | 01:14'47" |
| 16 | 05'11" | 01:19'58" |
| 16.4 | 05'11" | 01:22'01" |
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