21.8 km | 04:38:38 | 12:47/km日期: 2020-01-27 08:05 - 總爬升: 938 m - 平均心率: 113 - 卡路里: 1526 Cal - 平均步頻: 144 - 溫度: 10°C - 濕度: 92%
Pace: 17'43" / 08'13" / 09'06" / 06'13" / 05'29" / 23'57" / 10'21" / 21'42" / 19'48" / 11'17" / 12'15" / 14'49" / 15'37" / 15'19" / 16'51" / 09'01" / 09'17" / 13'04" / 06'23" / 12'38" / 07'47" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'43" (+12'15") | 1000 / 1000 |
2 | | 08'13" (+02'45") | 1000 / 2000 |
3 | | 09'05" (+03'37") | 1000 / 3000 |
4 | | 06'13" (+00'45") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 23'57" (+18'29") | 1000 / 6000 |
7 | | 10'20" (+04'52") | 1000 / 7000 |
8 | | 21'42" (+16'14") | 1000 / 8000 |
9 | | 19'47" (+14'19") | 1000 / 9000 |
10 | | 11'16" (+05'48") | 1000 / 10000 |
11 | | 12'15" (+06'47") | 1000 / 11000 |
12 | | 14'48" (+09'20") | 1000 / 12000 |
13 | | 15'36" (+10'08") | 1000 / 13000 |
14 | | 15'19" (+09'51") | 1000 / 14000 |
15 | | 16'50" (+11'22") | 1000 / 15000 |
16 | | 09'01" (+03'33") | 1000 / 16000 |
17 | | 09'16" (+03'48") | 1000 / 17000 |
18 | | 13'03" (+07'35") | 1000 / 18000 |
19 | | 06'22" (+00'54") | 1000 / 19000 |
20 | | 12'37" (+07'09") | 1000 / 20000 |
21 | | 07'47" (+02'19") | 1000 / 21000 |
22 | | 14'48" (+09'20") | 797 / 21797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 415.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'43" | 00:17'43" |
2 | 08'13" | 00:25'56" |
3 | 09'06" | 00:35'02" |
4 | 06'13" | 00:41'15" |
5 | 05'29" | 00:46'44" |
6 | 23'57" | 01:10'41" |
7 | 10'21" | 01:21'02" |
8 | 21'42" | 01:42'44" |
9 | 19'48" | 02:02'32" |
10 | 11'17" | 02:13'49" |
11 | 12'15" | 02:26'04" |
12 | 14'49" | 02:40'53" |
13 | 15'37" | 02:56'30" |
14 | 15'19" | 03:11'49" |
15 | 16'51" | 03:28'40" |
16 | 09'01" | 03:37'41" |
17 | 09'17" | 03:46'58" |
18 | 13'04" | 04:00'02" |
19 | 06'23" | 04:06'25" |
20 | 12'38" | 04:19'03" |
21 | 07'47" | 04:26'50" |
21.8 | 14'48" | 04:38'38" |