22.3 km | 01:58:47 | 05:19/km日期: 2020-01-28 08:19 - 平均心率: 102 - 卡路里: 413 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'00" / 05'30" / 05'23" / 05'28" / 05'28" / 05'12" / 05'20" / 05'23" / 05'26" / 05'33" / 05'30" / 05'24" / 05'22" / 05'27" / 05'24" / 11'45" / 05'17" / 05'05" / 04'55" / 04'49" / 04'48" / 04'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'26" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'45") | 1000 / 16000 |
| 17 | | 05'17" (+00'30") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 04'49" (+00'02") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'59" (+00'12") | 1000 / 22000 |
| 23 | | 05'21" (+00'34") | 287 / 22287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 903.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'12" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 05'23" | 00:43'44" |
| 9 | 05'26" | 00:49'10" |
| 10 | 05'33" | 00:54'43" |
| 11 | 05'30" | 01:00'13" |
| 12 | 05'24" | 01:05'37" |
| 13 | 05'22" | 01:10'59" |
| 14 | 05'27" | 01:16'26" |
| 15 | 05'24" | 01:21'50" |
| 16 | 11'45" | 01:33'35" |
| 17 | 05'17" | 01:38'52" |
| 18 | 05'05" | 01:43'57" |
| 19 | 04'55" | 01:48'52" |
| 20 | 04'49" | 01:53'41" |
| 21 | 04'48" | 01:58'29" |
| 22 | 04'59" | 02:03'28" |
| 22.3 | 05'23" | 02:05'01" |
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