11.5 km | 01:22:34 | 07:10/km日期: 2020-01-28 07:40 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 174
Pace: 06'53" / 06'50" / 06'45" / 07'07" / 06'48" / 06'00" / 07'08" / 07'02" / 07'13" / 10'02" / 93'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 07'06" (+01'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'07" (+01'07") | 1000 / 7000 |
| 8 | | 07'02" (+01'02") | 1000 / 8000 |
| 9 | | 07'13" (+01'13") | 1000 / 9000 |
| 10 | | 10'02" (+04'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 144 / 10144 |
| 12 | | 07'38" (+01'38") | 1000 / 11144 |
| 13 | | 06'20" (+00'20") | 353 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 07'07" | 00:27'35" |
| 5 | 06'48" | 00:34'23" |
| 6 | 06'00" | 00:40'23" |
| 7 | 07'08" | 00:47'31" |
| 8 | 07'02" | 00:54'33" |
| 9 | 07'13" | 01:01'46" |
| 10 | 10'02" | 01:11'48" |
| 11 | 93'31" | 02:45'19" |
| 11.5 | 06'37" | 02:48'37" |
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