14.3 km | 01:31:51 | 06:24/km日期: 2020-01-28 09:08 - 平均心率: 137 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 89%
Pace: 07'19" / 21'36" / 07'50" / 26'37" / 08'05" / 06'35" / 09'04" / 06'05" / 11'25" / 06'29" / 07'00" / 17'35" / 08'46" / 06'38" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 333 / 9333 |
| 11 | | 06'25" (+00'21") | 1000 / 10333 |
| 12 | | 06'23" (+00'19") | 1000 / 11333 |
| 13 | | 06'09" (+00'05") | 1000 / 12333 |
| 14 | | 06'26" (+00'22") | 1000 / 13333 |
| 15 | | 06'24" (+00'20") | 1000 / 14333 |
| 16 | | 04'17" | 11 / 14344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 21'36" | 00:28'55" |
| 3 | 07'50" | 00:36'45" |
| 4 | 26'37" | 01:03'22" |
| 5 | 08'05" | 01:11'27" |
| 6 | 06'35" | 01:18'02" |
| 7 | 09'04" | 01:27'06" |
| 8 | 06'05" | 01:33'11" |
| 9 | 11'25" | 01:44'36" |
| 10 | 06'29" | 01:51'05" |
| 11 | 07'00" | 01:58'05" |
| 12 | 17'35" | 02:15'40" |
| 13 | 08'46" | 02:24'26" |
| 14 | 06'38" | 02:31'04" |
| 14.3 | 07'55" | 02:33'48" |
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