16.0 km | 01:27:29 | 05:27/km日期: 2020-01-28 07:41 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 93%
Pace: 06'13" / 05'57" / 05'43" / 05'41" / 05'36" / 05'36" / 05'30" / 05'24" / 05'25" / 05'17" / 05'18" / 05'13" / 05'12" / 05'09" / 05'10" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 404 / 404 |
| 2 | | 06'09" (+01'11") | 399 / 803 |
| 3 | | 06'04" (+01'06") | 402 / 1206 |
| 4 | | 05'58" (+01'00") | 398 / 1605 |
| 5 | | 05'52" (+00'54") | 398 / 2003 |
| 6 | | 05'43" (+00'45") | 400 / 2404 |
| 7 | | 05'45" (+00'47") | 401 / 2805 |
| 8 | | 05'37" (+00'39") | 403 / 3209 |
| 9 | | 05'44" (+00'46") | 401 / 3611 |
| 10 | | 05'39" (+00'41") | 402 / 4013 |
| 11 | | 05'31" (+00'33") | 402 / 4415 |
| 12 | | 05'33" (+00'35") | 402 / 4817 |
| 13 | | 05'43" (+00'45") | 400 / 5217 |
| 14 | | 05'36" (+00'38") | 398 / 5616 |
| 15 | | 05'34" (+00'36") | 399 / 6016 |
| 16 | | 05'31" (+00'33") | 400 / 6416 |
| 17 | | 05'30" (+00'32") | 399 / 6816 |
| 18 | | 05'22" (+00'24") | 400 / 7217 |
| 19 | | 05'25" (+00'27") | 404 / 7622 |
| 20 | | 05'27" (+00'29") | 393 / 8015 |
| 21 | | 05'25" (+00'27") | 396 / 8411 |
| 22 | | 05'25" (+00'27") | 400 / 8812 |
| 23 | | 05'20" (+00'22") | 396 / 9209 |
| 24 | | 05'16" (+00'18") | 396 / 9605 |
| 25 | | 05'15" (+00'17") | 398 / 10003 |
| 26 | | 05'19" (+00'21") | 396 / 10400 |
| 27 | | 05'11" (+00'13") | 402 / 10802 |
| 28 | | 05'20" (+00'22") | 401 / 11203 |
| 29 | | 05'11" (+00'13") | 399 / 11602 |
| 30 | | 05'15" (+00'17") | 402 / 12005 |
| 31 | | 05'23" (+00'25") | 398 / 12403 |
| 32 | | 05'00" (+00'02") | 405 / 12808 |
| 33 | | 05'06" (+00'08") | 400 / 13209 |
| 34 | | 05'10" (+00'12") | 397 / 13606 |
| 35 | | 05'09" (+00'11") | 399 / 14005 |
| 36 | | 05'18" (+00'20") | 393 / 14399 |
| 37 | | 05'07" (+00'09") | 403 / 14803 |
| 38 | | 04'58" | 400 / 15203 |
| 39 | | 05'14" (+00'16") | 395 / 15598 |
| 40 | | 04'58" | 407 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'36" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 8 | 05'24" | 00:45'40" |
| 9 | 05'25" | 00:51'05" |
| 10 | 05'17" | 00:56'22" |
| 11 | 05'18" | 01:01'40" |
| 12 | 05'13" | 01:06'53" |
| 13 | 05'12" | 01:12'05" |
| 14 | 05'09" | 01:17'14" |
| 15 | 05'10" | 01:22'24" |
| 16 | 05'04" | 01:27'28" |
| 16.0 | 05'33" | 01:27'30" |
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