11.4 km | 01:17:00 | 06:45/km日期: 2020-01-29 14:42 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 72%
Pace: 06'53" / 06'53" / 08'24" / 06'55" / 06'44" / 06'41" / 06'51" / 06'32" / 06'30" / 05'49" / 07'28" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'09") | 997 / 997 |
| 2 | | 06'52" (+01'04") | 1001 / 1998 |
| 3 | | 06'56" (+01'08") | 995 / 2993 |
| 4 | | 06'55" (+01'07") | 999 / 3992 |
| 5 | | 06'43" (+00'55") | 999 / 4992 |
| 6 | | 06'41" (+00'53") | 1000 / 5992 |
| 7 | | 06'51" (+01'03") | 997 / 6990 |
| 8 | | 06'32" (+00'44") | 999 / 7990 |
| 9 | | 06'29" (+00'41") | 1001 / 8991 |
| 10 | | 05'48" | 1000 / 9992 |
| 11 | | 07'27" (+01'39") | 1000 / 10992 |
| 12 | | 06'53" (+01'05") | 408 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 08'24" | 00:22'10" |
| 4 | 06'55" | 00:29'05" |
| 5 | 06'44" | 00:35'49" |
| 6 | 06'41" | 00:42'30" |
| 7 | 06'51" | 00:49'21" |
| 8 | 06'32" | 00:55'53" |
| 9 | 06'30" | 01:02'23" |
| 10 | 05'49" | 01:08'12" |
| 11 | 07'28" | 01:15'40" |
| 11.4 | 06'51" | 01:18'25" |
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