17.5 km | 01:27:14 | 04:58/km日期: 2020-01-28 05:49 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78%
Pace: 05'38" / 05'11" / 05'09" / 05'02" / 05'17" / 04'57" / 05'04" / 04'59" / 05'14" / 04'56" / 04'53" / 04'32" / 04'46" / 05'02" / 04'58" / 04'55" / 04'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'47") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'36") | 1000 / 14000 |
| 15 | | 04'57" (+00'31") | 1000 / 15000 |
| 16 | | 04'55" (+00'29") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'24" | 511 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
653.97 km 
Adidas Boston 7 累積 :
742.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 04'57" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 04'59" | 00:41'17" |
| 9 | 05'14" | 00:46'31" |
| 10 | 04'56" | 00:51'27" |
| 11 | 04'53" | 00:56'20" |
| 12 | 04'32" | 01:00'52" |
| 13 | 04'46" | 01:05'38" |
| 14 | 05'02" | 01:10'40" |
| 15 | 04'58" | 01:15'38" |
| 16 | 04'55" | 01:20'33" |
| 17 | 04'27" | 01:25'00" |
| 17.5 | 04'49" | 01:27'28" |
展開計圈分析
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