32.1 km | 02:58:23 | 05:33/km日期: 2020-01-27 07:18 - 卡路里: 2621 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90%
Pace: 06'15" / 05'43" / 05'36" / 05'34" / 05'33" / 05'35" / 05'36" / 05'36" / 05'40" / 05'34" / 05'32" / 05'27" / 05'27" / 05'32" / 13'03" / 05'21" / 05'24" / 05'28" / 05'27" / 05'33" / 05'30" / 05'30" / 09'16" / 05'41" / 05'25" / 05'20" / 08'57" / 05'34" / 05'32" / 07'05" / 05'32" / 05'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'39" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'01") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'27" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 05'30" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'10") | 1000 / 22000 |
| 23 | | 05'42" (+00'23") | 1000 / 23000 |
| 24 | | 05'41" (+00'22") | 1000 / 24000 |
| 25 | | 05'25" (+00'06") | 1000 / 25000 |
| 26 | | 05'19" | 1000 / 26000 |
| 27 | | 05'35" (+00'16") | 1000 / 27000 |
| 28 | | 05'34" (+00'15") | 1000 / 28000 |
| 29 | | 05'31" (+00'12") | 1000 / 29000 |
| 30 | | 05'33" (+00'14") | 1000 / 30000 |
| 31 | | 05'31" (+00'12") | 1000 / 31000 |
| 32 | | 05'38" (+00'19") | 1000 / 32000 |
| 33 | | 06'15" (+00'56") | 52 / 32052 |
1月累積里程 : 903.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'36" | 00:45'28" |
| 9 | 05'40" | 00:51'08" |
| 10 | 05'34" | 00:56'42" |
| 11 | 05'32" | 01:02'14" |
| 12 | 05'27" | 01:07'41" |
| 13 | 05'27" | 01:13'08" |
| 14 | 05'32" | 01:18'40" |
| 15 | 13'03" | 01:31'43" |
| 16 | 05'21" | 01:37'04" |
| 17 | 05'24" | 01:42'28" |
| 18 | 05'28" | 01:47'56" |
| 19 | 05'27" | 01:53'23" |
| 20 | 05'33" | 01:58'56" |
| 21 | 05'30" | 02:04'26" |
| 22 | 05'30" | 02:09'56" |
| 23 | 09'16" | 02:19'12" |
| 24 | 05'41" | 02:24'53" |
| 25 | 05'25" | 02:30'18" |
| 26 | 05'20" | 02:35'38" |
| 27 | 08'57" | 02:44'35" |
| 28 | 05'34" | 02:50'09" |
| 29 | 05'32" | 02:55'41" |
| 30 | 07'05" | 03:02'46" |
| 31 | 05'32" | 03:08'18" |
| 32 | 05'38" | 03:13'56" |
| 32.1 | 06'18" | 03:14'16" |
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