19.4 km | 03:47:48 | 11:43/km日期: 2020-01-27 08:12 - 總爬升: 1041 m - 平均心率: 128 - 卡路里: 1286 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 92%
Pace: 13'46" / 10'54" / 15'04" / 17'07" / 06'54" / 06'39" / 12'47" / 22'31" / 23'56" / 11'54" / 10'46" / 07'29" / 10'32" / 15'16" / 09'22" / 16'49" / 08'41" / 06'27" / 06'00" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+07'46") | 1000 / 1000 |
2 | | 10'53" (+04'54") | 1000 / 2000 |
3 | | 15'04" (+09'05") | 1000 / 3000 |
4 | | 17'06" (+11'07") | 1000 / 4000 |
5 | | 06'54" (+00'55") | 1000 / 5000 |
6 | | 06'38" (+00'39") | 1000 / 6000 |
7 | | 12'47" (+06'48") | 1000 / 7000 |
8 | | 15'14" (+09'15") | 1000 / 8000 |
9 | | 23'56" (+17'57") | 1000 / 9000 |
10 | | 11'53" (+05'54") | 1000 / 10000 |
11 | | 10'46" (+04'47") | 1000 / 11000 |
12 | | 07'28" (+01'29") | 1000 / 12000 |
13 | | 10'32" (+04'33") | 1000 / 13000 |
14 | | 15'15" (+09'16") | 1000 / 14000 |
15 | | 09'22" (+03'23") | 1000 / 15000 |
16 | | 16'48" (+10'49") | 1000 / 16000 |
17 | | 08'41" (+02'42") | 1000 / 17000 |
18 | | 06'26" (+00'27") | 1000 / 18000 |
19 | | 05'59" | 1000 / 19000 |
20 | | 05'18" | 418 / 19418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 326.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'46" | 00:13'46" |
2 | 10'54" | 00:24'40" |
3 | 15'04" | 00:39'44" |
4 | 17'07" | 00:56'51" |
5 | 06'54" | 01:03'45" |
6 | 06'39" | 01:10'24" |
7 | 12'47" | 01:23'11" |
8 | 22'31" | 01:45'42" |
9 | 23'56" | 02:09'38" |
10 | 11'54" | 02:21'32" |
11 | 10'46" | 02:32'18" |
12 | 07'29" | 02:39'47" |
13 | 10'32" | 02:50'19" |
14 | 15'16" | 03:05'35" |
15 | 09'22" | 03:14'57" |
16 | 16'49" | 03:31'46" |
17 | 08'41" | 03:40'27" |
18 | 06'27" | 03:46'54" |
19 | 06'00" | 03:52'54" |
19.4 | 05'17" | 03:55'07" |