18.3 km | 01:59:53 | 06:32/km日期: 2020-01-28 14:04 - 總爬升: 427 m - 平均心率: 158 - 卡路里: 1014 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68%
Pace: 06'50" / 06'51" / 06'48" / 07'17" / 06'46" / 07'27" / 06'06" / 06'06" / 06'05" / 07'06" / 06'41" / 07'27" / 07'39" / 05'48" / 05'35" / 05'53" / 05'35" / 06'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'51" (+01'17") | 1000 / 2000 |
| 3 | | 06'48" (+01'14") | 1000 / 3000 |
| 4 | | 07'16" (+01'42") | 1000 / 4000 |
| 5 | | 06'46" (+01'12") | 1000 / 5000 |
| 6 | | 07'27" (+01'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+01'31") | 1000 / 10000 |
| 11 | | 06'41" (+01'07") | 1000 / 11000 |
| 12 | | 07'26" (+01'52") | 1000 / 12000 |
| 13 | | 07'39" (+02'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 06'10" (+00'36") | 1000 / 18000 |
| 19 | | 05'08" | 330 / 18330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 07'17" | 00:27'46" |
| 5 | 06'46" | 00:34'32" |
| 6 | 07'27" | 00:41'59" |
| 7 | 06'06" | 00:48'05" |
| 8 | 06'06" | 00:54'11" |
| 9 | 06'05" | 01:00'16" |
| 10 | 07'06" | 01:07'22" |
| 11 | 06'41" | 01:14'03" |
| 12 | 07'27" | 01:21'30" |
| 13 | 07'39" | 01:29'09" |
| 14 | 05'48" | 01:34'57" |
| 15 | 05'35" | 01:40'32" |
| 16 | 05'53" | 01:46'25" |
| 17 | 05'35" | 01:52'00" |
| 18 | 06'11" | 01:58'11" |
| 18.3 | 05'08" | 01:59'53" |
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