21.2 km | 02:49:42 | 07:59/km日期: 2020-02-02 06:06 - 總爬升: 398 m - 平均心率: 142 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85%
Pace: 06'39" / 05'42" / 05'44" / 06'09" / 10'43" / 06'36" / 07'07" / 08'57" / 09'31" / 11'01" / 10'37" / 08'01" / 05'47" / 07'03" / 11'32" / 08'40" / 06'31" / 06'36" / 10'46" / 08'01" / 06'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 10'43" (+05'01") | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 07'07" (+01'25") | 1000 / 7000 |
| 8 | | 08'56" (+03'14") | 1000 / 8000 |
| 9 | | 09'31" (+03'49") | 1000 / 9000 |
| 10 | | 11'00" (+05'18") | 1000 / 10000 |
| 11 | | 10'37" (+04'55") | 1000 / 11000 |
| 12 | | 08'00" (+02'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 1000 / 13000 |
| 14 | | 07'03" (+01'21") | 1000 / 14000 |
| 15 | | 11'32" (+05'50") | 1000 / 15000 |
| 16 | | 08'39" (+02'57") | 1000 / 16000 |
| 17 | | 06'31" (+00'49") | 1000 / 17000 |
| 18 | | 06'36" (+00'54") | 1000 / 18000 |
| 19 | | 10'45" (+05'03") | 1000 / 19000 |
| 20 | | 08'00" (+02'18") | 1000 / 20000 |
| 21 | | 06'26" (+00'44") | 1000 / 21000 |
| 22 | | 06'08" (+00'26") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 21.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'42" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 10'43" | 00:34'57" |
| 6 | 06'36" | 00:41'33" |
| 7 | 07'07" | 00:48'40" |
| 8 | 08'57" | 00:57'37" |
| 9 | 09'31" | 01:07'08" |
| 10 | 11'01" | 01:18'09" |
| 11 | 10'37" | 01:28'46" |
| 12 | 08'01" | 01:36'47" |
| 13 | 05'47" | 01:42'34" |
| 14 | 07'03" | 01:49'37" |
| 15 | 11'32" | 02:01'09" |
| 16 | 08'40" | 02:09'49" |
| 17 | 06'31" | 02:16'20" |
| 18 | 06'36" | 02:22'56" |
| 19 | 10'46" | 02:33'42" |
| 20 | 08'01" | 02:41'43" |
| 21 | 06'27" | 02:48'10" |
| 21.2 | 06'09" | 02:49'42" |
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