Elvis Dai 2020/01/19 訓練日誌 | Marathon's World

Elvis Dai 基隆
ID 311675

29 位追隨者

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80.0 km | 14:12:00 | 10:39/km | 第7馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	14:12:00
總名次	- / -
分組名次	- / -
平均速度	10:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'18")

00:47'18" (+08'15")

01:39'24" (+20'19")

10 km

(01:39'24")

00:52'06" (+13'03")

15 km

(02:38'17")

00:58'53" (+19'50")

01:53'28" (+34'23")

20 km

(03:32'52")

00:54'35" (+15'32")

25 km

(04:12'54")

00:40'02" (+00'59")

01:19'05"

30 km

(04:51'57")

00:39'03"

35 km

(05:54'14")

01:02'17" (+23'14")

02:03'18" (+44'13")

40 km

(06:55'15")

01:01'01" (+21'58")

45 km

(07:45'56")

00:50'41" (+11'38")

01:43'32" (+24'27")

50 km

(08:38'47")

00:52'51" (+13'48")

55 km

(09:45'20")

01:06'33" (+27'30")

02:20'58" (+01'53")

60 km

(10:59'45")

01:14'25" (+35'22")

65 km

(11:48'01")

00:48'16" (+09'13")

01:35'02" (+15'57")

70 km

(12:34'47")

00:46'46" (+07'43")

75 km

(13:18'05")

00:43'18" (+04'15")

01:33'26" (+14'21")

80 km

(14:08'13")

00:50'08" (+11'05")

Finish

(14:12:00)

日期: 2020-01-19 04:59 - 總爬升: 2516 m - 卡路里: 5280 Cal - 溫度: 15°C - 濕度: 84%

賽前宣言: 抖抖抖抖抖

賽後評分: 果然是超硬鎮西堡...
給 5 星

1月累積里程 : 139.74 km

Hoka One One Clifton6 累積 : 384.1 km

GPX 上傳 | 4 years ago

曾國華, 李明良和其他 7 人說推

·

劉慶瑞恭喜完賽！！

2020-01-20 15:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	08'34"	00:15'39"
3	08'00"	00:23'39"
4	11'50"	00:35'29"
5	11'49"	00:47'18"
6	10'13"	00:57'31"
7	08'55"	01:06'26"
8	11'08"	01:17'34"
9	11'37"	01:29'11"
10	10'13"	01:39'24"
11	11'39"	01:51'03"
12	10'54"	02:01'57"
13	12'49"	02:14'46"
14	11'10"	02:25'56"
15	12'21"	02:38'17"
16	10'31"	02:48'48"
17	10'42"	02:59'30"
18	12'56"	03:12'26"
19	11'28"	03:23'54"
20	08'58"	03:32'52"
21	06'58"	03:39'50"
22	07'17"	03:47'07"
23	11'08"	03:58'15"
24	07'22"	04:05'37"
25	07'17"	04:12'54"
26	06'32"	04:19'26"
27	09'51"	04:29'17"
28	07'51"	04:37'08"
29	07'53"	04:45'01"
30	06'56"	04:51'57"
31	11'03"	05:03'00"
32	11'41"	05:14'41"
33	12'21"	05:27'02"
34	12'39"	05:39'41"
35	14'33"	05:54'14"
36	13'29"	06:07'43"
37	10'11"	06:17'54"
38	14'01"	06:31'55"
39	13'29"	06:45'24"
40	09'51"	06:55'15"
41	16'12"	07:11'27"
42	07'51"	07:19'18"
43	08'25"	07:27'43"
44	09'12"	07:36'55"
45	09'01"	07:45'56"
46	10'44"	07:56'40"
47	08'41"	08:05'21"
48	09'11"	08:14'32"
49	11'31"	08:26'03"
50	12'44"	08:38'47"
51	11'23"	08:50'10"
52	12'42"	09:02'52"
53	12'35"	09:15'27"
54	15'51"	09:31'18"
55	14'02"	09:45'20"
56	13'09"	09:58'29"
57	11'12"	10:09'41"
58	18'15"	10:27'56"
59	16'08"	10:44'04"
60	15'41"	10:59'45"
61	13'58"	11:13'43"
62	08'40"	11:22'23"
63	07'54"	11:30'17"
64	09'49"	11:40'06"
65	07'55"	11:48'01"
66	09'04"	11:57'05"
67	08'38"	12:05'43"
68	08'30"	12:14'13"
69	11'27"	12:25'40"
70	09'07"	12:34'47"
71	09'44"	12:44'31"
72	08'25"	12:52'56"
73	08'54"	13:01'50"
74	08'09"	13:09'59"
75	08'06"	13:18'05"
76	08'23"	13:26'28"
77	10'45"	13:37'13"
78	10'08"	13:47'21"
79	09'44"	13:57'05"
80	11'08"	14:08'13"
80.5	14'59"	14:15'23"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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