30.0 km | 03:10:51 | 06:21/km日期: 2020-01-25 07:35 - 平均心率: 151 - 卡路里: 1456 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 06'45" / 06'24" / 06'14" / 06'18" / 06'30" / 06'25" / 06'22" / 06'19" / 06'22" / 06'39" / 10'32" / 06'07" / 06'17" / 06'28" / 06'17" / 06'21" / 06'15" / 06'18" / 09'18" / 06'19" / 06'21" / 06'11" / 06'20" / 06'43" / 06'19" / 06'50" / 06'19" / 06'17" / 06'12" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+00'51") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'16" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 17 | | 06'15" (+00'28") | 1000 / 17000 |
| 18 | | 06'18" (+00'31") | 1000 / 18000 |
| 19 | | 06'38" (+00'51") | 1000 / 19000 |
| 20 | | 06'18" (+00'31") | 1000 / 20000 |
| 21 | | 06'21" (+00'34") | 1000 / 21000 |
| 22 | | 06'10" (+00'23") | 1000 / 22000 |
| 23 | | 06'20" (+00'33") | 1000 / 23000 |
| 24 | | 06'42" (+00'55") | 1000 / 24000 |
| 25 | | 06'19" (+00'32") | 1000 / 25000 |
| 26 | | 06'49" (+01'02") | 1000 / 26000 |
| 27 | | 06'18" (+00'31") | 1000 / 27000 |
| 28 | | 06'17" (+00'30") | 1000 / 28000 |
| 29 | | 06'12" (+00'25") | 1000 / 29000 |
| 30 | | 05'47" | 1000 / 30000 |
| 31 | | 05'49" (+00'02") | 28 / 30028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'30" | 00:32'11" |
| 6 | 06'25" | 00:38'36" |
| 7 | 06'22" | 00:44'58" |
| 8 | 06'19" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 06'39" | 01:04'18" |
| 11 | 10'32" | 01:14'50" |
| 12 | 06'07" | 01:20'57" |
| 13 | 06'17" | 01:27'14" |
| 14 | 06'28" | 01:33'42" |
| 15 | 06'17" | 01:39'59" |
| 16 | 06'21" | 01:46'20" |
| 17 | 06'15" | 01:52'35" |
| 18 | 06'18" | 01:58'53" |
| 19 | 09'18" | 02:08'11" |
| 20 | 06'19" | 02:14'30" |
| 21 | 06'21" | 02:20'51" |
| 22 | 06'11" | 02:27'02" |
| 23 | 06'20" | 02:33'22" |
| 24 | 06'43" | 02:40'05" |
| 25 | 06'19" | 02:46'24" |
| 26 | 06'50" | 02:53'14" |
| 27 | 06'19" | 02:59'33" |
| 28 | 06'17" | 03:05'50" |
| 29 | 06'12" | 03:12'02" |
| 30 | 05'48" | 03:17'50" |
| 30.0 | 05'54" | 03:18'00" |
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