10.2 km | 01:40:45 | 09:52/km日期: 2020-01-25 18:14 - 平均心率: 108 - 卡路里: 776 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 83%
Pace: 07'41" / 07'26" / 07'10" / 07'17" / 07'02" / 07'09" / 12'31" / 13'51" / 12'45" / 12'15" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'40") | 1000 / 1000 |
| 2 | | 07'25" (+00'24") | 1000 / 2000 |
| 3 | | 07'10" (+00'09") | 1000 / 3000 |
| 4 | | 07'17" (+00'16") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'08" (+00'07") | 1000 / 6000 |
| 7 | | 12'30" (+05'29") | 1000 / 7000 |
| 8 | | 13'51" (+06'50") | 1000 / 8000 |
| 9 | | 12'44" (+05'43") | 1000 / 9000 |
| 10 | | 12'15" (+05'14") | 1000 / 10000 |
| 11 | | 27'41" (+20'40") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 235.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'26" | 00:15'07" |
| 3 | 07'10" | 00:22'17" |
| 4 | 07'17" | 00:29'34" |
| 5 | 07'02" | 00:36'36" |
| 6 | 07'09" | 00:43'45" |
| 7 | 12'31" | 00:56'16" |
| 8 | 13'51" | 01:10'07" |
| 9 | 12'45" | 01:22'52" |
| 10 | 12'15" | 01:35'07" |
| 10.2 | 27'45" | 01:40'46" |
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