23.3 km | 02:11:22 | 05:38/km日期: 2020-01-27 08:57 - 總爬升: 364 m - 平均心率: 138 - 卡路里: 1566 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81%
Pace: 05'48" / 05'59" / 05'44" / 05'36" / 05'37" / 05'36" / 06'06" / 06'11" / 05'52" / 06'51" / 06'26" / 06'16" / 05'06" / 04'53" / 05'27" / 05'16" / 05'14" / 05'25" / 05'24" / 05'27" / 04'50" / 05'12" / 05'29" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 282.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 06'06" | 00:40'26" |
| 8 | 06'11" | 00:46'37" |
| 9 | 05'52" | 00:52'29" |
| 10 | 06'51" | 00:59'20" |
| 11 | 06'26" | 01:05'46" |
| 12 | 06'16" | 01:12'02" |
| 13 | 05'06" | 01:17'08" |
| 14 | 04'53" | 01:22'01" |
| 15 | 05'27" | 01:27'28" |
| 16 | 05'16" | 01:32'44" |
| 17 | 05'14" | 01:37'58" |
| 18 | 05'25" | 01:43'23" |
| 19 | 05'24" | 01:48'47" |
| 20 | 05'27" | 01:54'14" |
| 21 | 04'50" | 01:59'04" |
| 22 | 05'12" | 02:04'16" |
| 23 | 05'29" | 02:09'45" |
| 23.3 | 05'16" | 02:11'22" |
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