23.1 km | 02:04:34 | 05:23/km日期: 2020-01-26 07:19 - 總爬升: 256 m - 平均心率: 162 - 卡路里: 1183 Cal - 總步數: 22288 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 96%
Pace: 05'44" / 05'17" / 05'24" / 05'17" / 05'11" / 05'13" / 05'13" / 05'15" / 05'17" / 05'29" / 05'18" / 05'30" / 05'18" / 05'20" / 05'30" / 05'29" / 05'11" / 05'22" / 05'24" / 05'23" / 05'15" / 04'58" / 05'15" / 28'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'38") | 1002 / 1002 | 171 / 100 |
2 | | 05'22" (+00'11") | 1000 / 2003 | 176 / 105 |
3 | | 05'31" (+00'20") | 1002 / 3005 | 176 / 102 |
4 | | 05'22" (+00'11") | 1002 / 4008 | 176 / 105 |
5 | | 05'19" (+00'08") | 1002 / 5010 | 179 / 104 |
6 | | 05'16" (+00'05") | 1001 / 6012 | 182 / 104 |
7 | | 05'14" (+00'03") | 1000 / 7013 | 180 / 105 |
8 | | 05'17" (+00'06") | 1002 / 8015 | 178 / 105 |
9 | | 05'23" (+00'12") | 1002 / 9017 | 177 / 104 |
10 | | 05'30" (+00'19") | 1002 / 10019 | 179 / 101 |
11 | | 05'21" (+00'10") | 1002 / 11022 | 180 / 103 |
12 | | 05'28" (+00'17") | 1002 / 12025 | 177 / 103 |
13 | | 05'25" (+00'14") | 1002 / 13027 | 182 / 101 |
14 | | 05'28" (+00'17") | 1000 / 14027 | 182 / 100 |
15 | | 05'30" (+00'19") | 1001 / 15029 | 172 / 105 |
16 | | 05'39" (+00'28") | 1002 / 16031 | 179 / 98 |
17 | | 05'20" (+00'09") | 1000 / 17032 | 179 / 104 |
18 | | 05'24" (+00'13") | 1002 / 18035 | 179 / 103 |
19 | | 05'30" (+00'19") | 1002 / 19037 | 180 / 100 |
20 | | 05'16" (+00'05") | 1002 / 20040 | 180 / 105 |
21 | | 05'15" (+00'04") | 1000 / 21041 | 179 / 105 |
22 | | 05'13" (+00'02") | 1000 / 22041 | 183 / 104 |
23 | | 05'11" | 1000 / 23042 | 178 / 107 |
24 | | 05'37" (+00'26") | 26 / 23069 | 173 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
297.94 km 母子鱷魚藍 三代 藍 累積 :
1155.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 05'17" | 00:21'42" |
5 | 05'11" | 00:26'53" |
6 | 05'13" | 00:32'06" |
7 | 05'13" | 00:37'19" |
8 | 05'15" | 00:42'34" |
9 | 05'17" | 00:47'51" |
10 | 05'29" | 00:53'20" |
11 | 05'18" | 00:58'38" |
12 | 05'30" | 01:04'08" |
13 | 05'18" | 01:09'26" |
14 | 05'20" | 01:14'46" |
15 | 05'30" | 01:20'16" |
16 | 05'29" | 01:25'45" |
17 | 05'11" | 01:30'56" |
18 | 05'22" | 01:36'18" |
19 | 05'24" | 01:41'42" |
20 | 05'23" | 01:47'05" |
21 | 05'15" | 01:52'20" |
22 | 04'58" | 01:57'18" |
23 | 05'15" | 02:02'33" |
23.1 | 28'41" | 02:04'34" |