10.8 km | 01:00:31 | 05:35/km日期: 2020-01-28 10:07 - 平均心率: 146 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'52" / 05'47" / 06'12" / 05'34" / 05'29" / 05'21" / 05'34" / 05'38" / 05'17" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 813 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 185.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 06'12" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'21" | 00:34'15" |
| 7 | 05'34" | 00:39'49" |
| 8 | 05'38" | 00:45'27" |
| 9 | 05'17" | 00:50'44" |
| 10 | 05'21" | 00:56'05" |
| 10.8 | 05'28" | 01:00'32" |
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