14.0 km | 01:03:22 | 04:30/km日期: 2020-01-25 06:21 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 94%
Pace: 04'52" / 04'47" / 04'28" / 04'16" / 05'10" / 04'51" / 04'35" / 04'31" / 04'30" / 04'24" / 04'20" / 04'15" / 04'09" / 04'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'44") | 1000 / 1000 |
| 2 | | 04'46" (+00'39") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+01'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'43") | 1000 / 6000 |
| 7 | | 04'35" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'30" (+00'23") | 1000 / 9000 |
| 10 | | 04'23" (+00'16") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'14" (+00'07") | 1000 / 12000 |
| 13 | | 04'08" (+00'01") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 04'21" (+00'14") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
653.97 km 
MIZUNO WAVE DUEL 累積 :
660.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'28" | 00:14'07" |
| 4 | 04'16" | 00:18'23" |
| 5 | 05'10" | 00:23'33" |
| 6 | 04'51" | 00:28'24" |
| 7 | 04'35" | 00:32'59" |
| 8 | 04'31" | 00:37'30" |
| 9 | 04'30" | 00:42'00" |
| 10 | 04'24" | 00:46'24" |
| 11 | 04'20" | 00:50'44" |
| 12 | 04'15" | 00:54'59" |
| 13 | 04'09" | 00:59'08" |
| 14 | 04'07" | 01:03'15" |
| 14.0 | 12'32" | 01:03'35" |
展開計圈分析
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