15.0 km | 01:48:56 | 07:15/km日期: 2020-02-01 17:18 - 平均心率: 159 - 卡路里: 1356 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 76%
Pace: 06'52" / 07'42" / 07'25" / 07'02" / 07'12" / 07'22" / 07'12" / 07'12" / 07'13" / 07'27" / 07'33" / 07'01" / 06'57" / 07'55" / 06'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 07'42" (+00'50") | 1000 / 2000 |
3 | | 07'24" (+00'32") | 1000 / 3000 |
4 | | 07'01" (+00'09") | 1000 / 4000 |
5 | | 07'12" (+00'20") | 1000 / 5000 |
6 | | 07'14" (+00'22") | 861 / 5861 |
7 | | 07'14" (+00'22") | 1000 / 6861 |
8 | | 07'14" (+00'22") | 1000 / 7861 |
9 | | 07'08" (+00'16") | 1000 / 8861 |
10 | | 07'24" (+00'32") | 1000 / 9861 |
11 | | 07'28" (+00'36") | 1000 / 10861 |
12 | | 07'06" (+00'14") | 1000 / 11861 |
13 | | 06'59" (+00'07") | 1000 / 12861 |
14 | | 07'52" (+01'00") | 1000 / 13861 |
15 | | 06'59" (+00'07") | 1000 / 14861 |
16 | | 06'32" | 153 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
116.18 km brook Ravenna 10 累積 :
265.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'42" | 00:14'34" |
3 | 07'25" | 00:21'59" |
4 | 07'02" | 00:29'01" |
5 | 07'12" | 00:36'13" |
6 | 07'22" | 00:43'35" |
7 | 07'12" | 00:50'47" |
8 | 07'12" | 00:57'59" |
9 | 07'13" | 01:05'12" |
10 | 07'27" | 01:12'39" |
11 | 07'33" | 01:20'12" |
12 | 07'01" | 01:27'13" |
13 | 06'57" | 01:34'10" |
14 | 07'55" | 01:42'05" |
15 | 06'51" | 01:48'56" |
15.0 | 05'46" | 01:49'01" |