10.0 km | 01:10:23 | 07:01/km日期: 2020-02-03 09:31 - 總爬升: 174 m - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71%
Pace: 07'03" / 06'52" / 06'56" / 07'11" / 06'12" / 06'57" / 06'24" / 06'58" / 07'43" / 07'53" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'47") | 1000 / 8000 |
| 9 | | 07'42" (+01'31") | 1000 / 9000 |
| 10 | | 07'52" (+01'41") | 1000 / 10000 |
| 11 | | 18'56" (+12'45") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 07'11" | 00:28'02" |
| 5 | 06'12" | 00:34'14" |
| 6 | 06'57" | 00:41'11" |
| 7 | 06'24" | 00:47'35" |
| 8 | 06'58" | 00:54'33" |
| 9 | 07'43" | 01:02'16" |
| 10 | 07'53" | 01:10'09" |
| 10.0 | 19'18" | 01:10'23" |
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