10.3 km | 00:53:14 | 05:10/km日期: 2020-01-25 06:47 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 06'25" / 05'34" / 05'24" / 05'06" / 05'05" / 04'52" / 04'55" / 04'54" / 04'59" / 04'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
251.05 km 
adidas Climachill cool 累積 :
6233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'06" | 00:22'29" |
| 5 | 05'05" | 00:27'34" |
| 6 | 04'52" | 00:32'26" |
| 7 | 04'55" | 00:37'21" |
| 8 | 04'54" | 00:42'15" |
| 9 | 04'59" | 00:47'14" |
| 10 | 04'40" | 00:51'54" |
| 10.3 | 04'58" | 00:53'15" |
展開計圈分析
留言 
