9.7 km | 01:06:35 | 06:50/km日期: 2020-01-25 07:37 - 平均心率: 155 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'50" / 06'29" / 06'34" / 06'44" / 06'33" / 07'21" / 06'56" / 07'03" / 06'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'44" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 07'20" (+00'51") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'16") | 1000 / 9000 |
| 10 | | 07'22" (+00'53") | 727 / 9727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 73.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'44" | 00:26'37" |
| 5 | 06'33" | 00:33'10" |
| 6 | 07'21" | 00:40'31" |
| 7 | 06'56" | 00:47'27" |
| 8 | 07'03" | 00:54'30" |
| 9 | 06'45" | 01:01'15" |
| 9.7 | 07'22" | 01:06'37" |
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