13.0 km | 01:43:10 | 07:55/km日期: 2020-01-25 05:47 - 總爬升: 267 m - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 08'44" / 08'29" / 09'01" / 09'15" / 06'12" / 06'04" / 05'56" / 05'36" / 07'41" / 12'59" / 07'44" / 07'20" / 07'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'08") | 1000 / 1000 |
| 2 | | 08'29" (+02'54") | 1000 / 2000 |
| 3 | | 09'01" (+03'26") | 1000 / 3000 |
| 4 | | 09'14" (+03'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 07'40" (+02'05") | 1000 / 9000 |
| 10 | | 12'59" (+07'24") | 1000 / 10000 |
| 11 | | 07'43" (+02'08") | 1000 / 11000 |
| 12 | | 07'20" (+01'45") | 1000 / 12000 |
| 13 | | 07'57" (+02'22") | 1000 / 13000 |
| 14 | | 07'48" (+02'13") | 25 / 13025 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'29" | 00:17'13" |
| 3 | 09'01" | 00:26'14" |
| 4 | 09'15" | 00:35'29" |
| 5 | 06'12" | 00:41'41" |
| 6 | 06'04" | 00:47'45" |
| 7 | 05'56" | 00:53'41" |
| 8 | 05'36" | 00:59'17" |
| 9 | 07'41" | 01:06'58" |
| 10 | 12'59" | 01:19'57" |
| 11 | 07'44" | 01:27'41" |
| 12 | 07'20" | 01:35'01" |
| 13 | 07'58" | 01:42'59" |
| 13.0 | 07'13" | 01:43'10" |
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