25.5 km | 02:19:32 | 05:27/km日期: 2020-01-27 06:19 - 總爬升: 473 m - 平均心率: 162 - 卡路里: 1533 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84%
Pace: 06'05" / 05'55" / 06'18" / 06'07" / 05'48" / 05'41" / 05'53" / 05'07" / 04'50" / 05'36" / 05'27" / 06'09" / 09'29" / 04'51" / 05'04" / 05'14" / 05'05" / 05'02" / 05'12" / 05'32" / 05'11" / 07'58" / 05'10" / 05'29" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'06" (+01'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+01'05") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'48") | 1000 / 10000 |
| 11 | | 05'26" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+01'21") | 1000 / 12000 |
| 13 | | 06'03" (+01'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 05'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'05" (+00'17") | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'44") | 1000 / 20000 |
| 21 | | 05'10" (+00'22") | 1000 / 21000 |
| 22 | | 05'20" (+00'32") | 1000 / 22000 |
| 23 | | 05'09" (+00'21") | 1000 / 23000 |
| 24 | | 05'29" (+00'41") | 1000 / 24000 |
| 25 | | 05'18" (+00'30") | 1000 / 25000 |
| 26 | | 05'07" (+00'19") | 539 / 25539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.71 km 
Mizuno Crusader 8 累積 :
10803.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'18" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 05'07" | 00:46'54" |
| 9 | 04'50" | 00:51'44" |
| 10 | 05'36" | 00:57'20" |
| 11 | 05'27" | 01:02'47" |
| 12 | 06'09" | 01:08'56" |
| 13 | 09'29" | 01:18'25" |
| 14 | 04'51" | 01:23'16" |
| 15 | 05'04" | 01:28'20" |
| 16 | 05'14" | 01:33'34" |
| 17 | 05'05" | 01:38'39" |
| 18 | 05'02" | 01:43'41" |
| 19 | 05'12" | 01:48'53" |
| 20 | 05'32" | 01:54'25" |
| 21 | 05'11" | 01:59'36" |
| 22 | 07'58" | 02:07'34" |
| 23 | 05'10" | 02:12'44" |
| 24 | 05'29" | 02:18'13" |
| 25 | 05'18" | 02:23'31" |
| 25.5 | 05'07" | 02:26'17" |
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