10.2 km | 01:03:00 | 06:10/km日期: 2020-01-24 10:32 - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 06'04" / 05'52" / 06'13" / 05'52" / 06'34" / 06'01" / 06'00" / 06'21" / 05'49" / 05'59" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 11'17" (+05'28") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 53.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 06'34" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 06'21" | 00:48'57" |
| 9 | 05'49" | 00:54'46" |
| 10 | 05'59" | 01:00'45" |
| 10.2 | 11'20" | 01:03'01" |
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